Acne can be triggered because of the stress , either mental or physical. Research shows that consumption of vitamins can be overcome or prevent acne. Vitamins and minerals are believed to have powerful antioxidant, which can help to remove impurities from the skin, particularly in the area of acne are.
You can get the vitamins and minerals naturally by eating nutritious foods. Alternatively, you can also take supplements if necessary. To note, do not go overboard in taking them because it can negatively affect the body. There are 5 vitamin that is believed to prevent and repel acne, such as:
1. Vitamin A
Vitamin A is an antioxidant that is very important in maintaining and improving mucous membranes. Moreover, vitamin A can also help remove toxins. Vitamin A acts against acne by reducing oil production and tighten protective tissue. This vitamin can be found in fruits, vegetables, margarine, milk, butter, fish, and eggs.
2. Vitamin B2
Vitamin B2 or Riboflavin is a vitamin that also plays a role in the fight against acne and helps improve the health of skin , nails , and hair. Safe dose of vitamin B2 daily intake is 150 to 200 mg. In addition to supplements, you can get this vitamin in the nuts , soybeans, milk, spinach, and mushrooms.
3. Vitamin B6
Pyridoxine or vitamin B6 is a vitamin which is good for acne. Vitamin B6 intake as much as 1.7 to 1.9 mg per day was sufficient to prevent acne. Vitamin B6 works by boosting the immune system, so that it can help prevent and fight against bacterial skin infection. In addition to supplements, you can get vitamin B6 in garlic , spices, wheat, and rice.
4. Vitamin C
Vitamin C is beneficial in preventing infection, improve immunity, improve tissue growth, prevent cell damage, and prevents fat. No wonder if vitamin C can help fight acne. As an antioxidant, vitamin C has a role in producing collagen and remove toxins in the body . Vitamin C is easily obtained, ranging from supplements to healthy foods like oranges , tomatoes , kale, broccoli , lemon, paprika, and so forth.
5. Vitamin E
Vitamin E has strong antioxidant properties and can fight free radicals in the body. This vitamin also has anti-aging properties and helps regenerate the skin from within. Vitamin E helps the skin so it looks brighter, cleaner, and ageless . Taking vitamin E at a dose of proper also help prevent acne. In addition to supplements, vitamin E can be obtained from green beans , sunflower seeds , and olives.
Those are some vitamins that can help prevent and repel acne. Further consult your doctor about the safe limit daily intake of these vitamins in order to get good results and avoid unwanted side effects.
1. Vitamin A
Vitamin A is an antioxidant that is very important in maintaining and improving mucous membranes. Moreover, vitamin A can also help remove toxins. Vitamin A acts against acne by reducing oil production and tighten protective tissue. This vitamin can be found in fruits, vegetables, margarine, milk, butter, fish, and eggs.
2. Vitamin B2
Vitamin B2 or Riboflavin is a vitamin that also plays a role in the fight against acne and helps improve the health of skin , nails , and hair. Safe dose of vitamin B2 daily intake is 150 to 200 mg. In addition to supplements, you can get this vitamin in the nuts , soybeans, milk, spinach, and mushrooms.
3. Vitamin B6
Pyridoxine or vitamin B6 is a vitamin which is good for acne. Vitamin B6 intake as much as 1.7 to 1.9 mg per day was sufficient to prevent acne. Vitamin B6 works by boosting the immune system, so that it can help prevent and fight against bacterial skin infection. In addition to supplements, you can get vitamin B6 in garlic , spices, wheat, and rice.
4. Vitamin C
Vitamin C is beneficial in preventing infection, improve immunity, improve tissue growth, prevent cell damage, and prevents fat. No wonder if vitamin C can help fight acne. As an antioxidant, vitamin C has a role in producing collagen and remove toxins in the body . Vitamin C is easily obtained, ranging from supplements to healthy foods like oranges , tomatoes , kale, broccoli , lemon, paprika, and so forth.
5. Vitamin E
Vitamin E has strong antioxidant properties and can fight free radicals in the body. This vitamin also has anti-aging properties and helps regenerate the skin from within. Vitamin E helps the skin so it looks brighter, cleaner, and ageless . Taking vitamin E at a dose of proper also help prevent acne. In addition to supplements, vitamin E can be obtained from green beans , sunflower seeds , and olives.
Those are some vitamins that can help prevent and repel acne. Further consult your doctor about the safe limit daily intake of these vitamins in order to get good results and avoid unwanted side effects.
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