One of the diseases today is Insomnia. This is very disturbing our activities in the daytime. The following foods for overcoming insomnia.Potato proved as foods with low GI values (Low Glycemic Index). GI is an indicator. speed the process of change from carbohydrates converted to sugar in the body.
Potatoes do not make your blood sugar rise when consumed wisely. In fact by eating. potatoes, you can sleep without having to fast food diet with high GI values.
Bananas are rich in potassium. Potassium is an essential mineral that can normalize the heartbeat, sends oxygen to the brain, and control of body fluid levels.
When the body is experiencing stress, our metabolic rate rises, thus reducing our potassium levels. This can be controlled by eating pisang.Tak only that, this one fruit could bring natural drowsiness. Because, banana
containing the hormone melatonin and tryptophan, which makes you sleep soundly. The hormone melatonin is a substance produced by the pineal gland in the brain and its formation will be triggered by the dark. The highest levels are found before the early morning at approximately 2:00 to 4:00 pm and the lowest in the afternoon. These hormones regulate body rhythms regulate biorhythms or in the case of sleeping arrangements.
Milk, as a child, the mother made a glass of milk as their baby's bedtime. Milk was not only rich in tryptophan. Content in milk can help provide a sense of calm and make the body feel more relaxed. Sip a glass of warm milk at night can make you fast asleep. Can not believe? Try it!Oatmeal not only warms the stomach and rich in fiber, but can make you full and sleepy at once. Warm bowl of oatmeal can be a source of melatonin. So that drowsiness will immediately attack you. When you want faster drowsiness, before bed you can eat oatmeal mixed with warm milk as complementary.
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