Are Safe Without Eating Cooked Eggs White?

Drinking egg whites are often carried out by bodybuilder and fitness enthusiast, they are trying to get a quick source of protein to build up the body. The most obvious danger of drinking egg white is a serious risk of food poisoning caused by Salmonella bacteria.

Possible egg containing Salmonella is about one in 30 000 eggs, but more often you drink egg whites, the greater the risk of swallowing the bacteria Salmonella.

Salmonella bacteria are often found in egg whites, until the required temperature of 160 degrees Fahrenheit to kill the salmonella bacteria that can hide behind the eggshell.

Apart from food poisoning caused by Salmonella bacteria, drinking white terlur can also inhibit the absorption of biotin vitamin B. This is because raw egg whites contain a protein called avidin which binds with the B vitamin biotin in the digestive tract and reduce absorption.

Someone who drink egg whites can be exposed to higher risk for biotin deficiency. Luckily, cooking can destroy the egg white avidin biotin deficiency and reduce risk. Biotin is essential for energy producing reactions in the body, and lack of biotin can cause thinning of hair, skin dermatitis, eye conjunctivitis, neurological symptoms, fatigue, or anemia.

Egg white is a good source of high quality protein without the fat and cholesterol. Egg white contained in one egg contains five grams of protein and only twenty calories, this is what makes bodybuilders really like egg white.

To avoid the dangers of drinking egg whites, it's good to cook the egg whites until 160 degrees Fahrenheit, to reduce the risk of Salmonella food poisoning and avidin that prevents biotin absorption. Instead of drinking raw egg whites, it's better to turn it into a delicious omelet instead.