Eating garlic can make you shunned the people, this is because the sulfur compounds contained in garlic may make your mouth smell, but garlic will contain the health benefits are great. The reason garlic is the most popular culinary herbs is that garlic gives amazing flavor to food.Fresh garlic is an excellent source of allicin, this compound that causes the release of hydrogen sulfide. This chemical compound is also what makes the stench of rotten eggs that have been. Fortunately, Allicin is very good for blood vessels that carry blood to the heart. Allicin makes blood vessels more open so it can bring the amount of blood and oxygen to the heart more.
In studies using mice proved that the hydrogen sulfide in garlic can reduce heart damage from lack of oxygen, this is similar to the incidence of heart attacks. Relaxation effects of garlic on blood vessels also helps lower blood pressure.
Compounds found in garlic also helps reduce clotting and platelet clumping platelets if ongoing can cause a heart attack or stroke. Garlic acts as natural blood thinners. This is why garlic compounds should be used with caution in people taking prescription blood thinners or aspirin.
Recent studies show that garlic is not effective for lowering cholesterol levels. How much garlic do you need to get health benefits on the heart?
Not much, just two cloves of garlic every day. It is important to buy fresh garlic rather than garlic powder since been processed. If possible, eat raw garlic in a state or fresh, because if it is cooked will destroy some of the benefits of garlic.
Garlic also has other benefits, ie anti-bacterial and anti-inflammatory and is also a source of vitamin B6 and vitamin C is good. Several observational studies show that eating garlic can lower the risk of some cancers.
Adding fresh garlic to your dishes or dishes not only adds flavor, but also has health benefits. Ideally, eat fresh garlic without cooking or when cooked, not too hot.
Post a Comment