1. Make your mind in a condition ready
State of sleep deprivation, boredom, stress, daydreaming, and also consume alcohol is a factor that may reduce the ability of your memory, because it made intellectual stimulation appear to increase the ability of our memory
Do the following: reading, crossword puzzles (crossword puzzles), travel fun, if you have a hobby then do a hobby, it is also learning new skills such as computers, learning a foreign language, these things can help sharpen your memory
2. Sociable social interaction
Frequently mingle and interact with family, neighbors and friends, according to scientific research in the say of people who do a lot of social interaction, it is likely to experience cognitive dysfunction, the smaller the
3. Eating memory enhancer
This may not be included in a mental exercise, but raw carrots and fresh fruit are foods that have a major role stimulate brain functions like memory. Natural sugars contained in fruits can actually help us think and recall information more quickly.
4. Sport
Do sport, exercise such as walking, cycling and swimming helps pump oxygen into our muscles, the effect is to increase blood flow in the brain which then allows our brain to remember things easily
5. Create a guide memory system
To remind yourself about important things, try the following memory instructions:
a. Prepare an agenda or organizer near you predictably and promptly writes all important matters including the date, something that needs to be done, etc. before you forget.
b. Listen carefully the important information and make a small note to remind what is relevant. Set aside time to write back if you need.
c. If you need to return something or give someone something, save the place that you always see or near something that every day you take it, like a car key.
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