Tips to overcome fatigue | How to overcome fatigue

Consider the following tips:

1. If you want additional staff every day, watch your diet.

- Drink plenty of water. The lack of body fluids, less functioning properly.

- Beware of caffeine. Caffeinated beverages such as coffee, tea and cola may enhance energy, but excessive use will cause problems and decrease your physical performance.

- Always eat breakfast. Residual energy from the dinner will not be sufficient energy needs until noon.

- Consumption of foods containing iron. Women are more at risk for anemia.



2. A common cause of fatigue is lack of sleep or your sleep is not quality.

- Sleep is enough.

- Limit caffeine. Caffeinated beverages, especially at night, can make insomnia.

- Learn to relax. Do not worry about the job before going to bed, but think of the nice things about you, if you need to Meditate.

- Avoid sleeping pills. Are you often sleepy after lunch? The main cause is sleep debt. The body still has the right to sleep that will not you give it, and maybe you think it can be replaced with a cup of coffee. Dr. William Dement of Stanford University in the United States who was called Mr Sleep states, sleep debt must be repaid with an extra bed. If not, your body will still feel tired and sleepy.

3. Unhealthy lifestyles making body is not functioning optimally. Do not smoke. Carbon monoxide from cigarette smoke reduces the amount of oxygen in the blood. So the smokers will be less energetic than nonperokok. Increase physical activity. Exercise can reduce blood pressure, blood circulation, soothe the mind, and lets you sleep soundly.

4. Psychological factors are often the cause of fatigue

- How to put yourself. How often do you put yourself in a stressful that you can actually avoid. Are there any problems that might be the cause of anxiety and depression are protracted. Maybe you need to consult with a mental health professional.

- Practice relaxation and leisure. Constant anxiety will spend energy. Try learning relaxation techniques like meditation or Yoga. Modern life is exhausting, so try to relax on the weekends.