Is Being Changed Muscle Fat When You Stop Exercising?

Is the muscle to fat when you stop exercising? Some people think so, especially for people who frequently exercise at the gym. Does muscle really turned into fat? In fact, it is not possible for muscle to turn into fat, no matter how lazy you are exercising.

Although you will feel your muscles become smaller and flabby in a long time to stop exercising, but it is not because the muscles have been converted into fatty tissue, but because a lot of fatty tissue covering the muscle base. Physiologically, it is impossible for the muscle to turn into fat.

When people who exercise regularly often stop exercising, but continue to eat foods in the same amount, there is likely to become obese. The number of fat cells did not increase significantly with increasing weight, but fat cells are going to be bigger in size.
At the same time, after you stop exercising, muscle cells begin to shrink and become less muscle mass. The effect is an increase in the ratio of fat in muscle and muscular appearance that looks soft.

Most people continue to eat the same portion, although they have stopped exercising, it is actually not allowed. Loss of muscle tissue, lowering your body's metabolism, so your fat easier.

Muscles turn into fat when you stop exercising is a myth, but keep the body lean can be a challenge when you are no longer much to burn calories and build muscle. Better to keep exercising. If you can not, you should reduce the amount of food that you eat.