Your skin look young forever is not difficult to achieve. There are many things you can do to have a beautiful skin for life. Make your skin stay young forever by following these suggestions.
- Buying a face cream with vitamin C-enriched L-ascorbic acid, ascorbyl palmitate or ascorbyl phosphate appearing on the label. Research shows that when vitamin C is applied to the skin, helps to stop the cell damage that causes aging and keeps skin with a youthful appearance. You will see results in just three months.
- Drink 12 ounces of tomato juice per day. Vitamins and minerals that tomato has greatly increased collagen production after 10 weeks and will make your skin look younger.
- Ask your doctor prescribed a cream containing retinoids on the basis that help to erase age spots and fine lines. These types of cream makes your skin look younger by increasing collagen production in just a few months.
- Take 4 mg per day of astaxanthin is found in the diet. Astaxanthin is a pigment found in red algae and protects your skin from UV rays. Other excellent sources of this pigment are egg yolks, kale, spinach, broccoli, romaine lettuce, pomegranate and Brussels sprouts. If you protect your body from UV rays, your skin will look younger.
- Take a supplement with omega 3 which helps prevent peeling and wrinkling.
- Prevents sagging skin turning away from sugar. This product triggers free radicals that can cause wrinkles. To make the skin look younger, eat a fruit instead of sugar to satisfy your "hunger" for something sweet.
- Regular exercise can help ward off wrinkles. Be sure to aerobic and anaerobic exercises to keep your skin looking young.
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