What benefits and disadvantages of exercising in the evening?

For most people, the morning is the best time to exercise. Unfortunately, not everyone can exercise during the morning. Not surprisingly, some people have difficulties in their body to move in the morning, while some people choose an empty exercise in time working day or days in addition to the family.

What benefits and disadvantages of exercising in the evening? When you exercise at night, your muscles are usually more flexible than during the morning exercise.

More difficult to lift weights or do push-ups so quickly in the morning. Sports at night gives you the advantage because your muscles are not stiff and your body is warm.

Are you always in a hurry in the morning? You may have more time to do the exercises focused on the future. It's hard to concentrate for a workout in the morning when you see the clock because you have to work on time.

One of the biggest problem with exercising in the evening is you can make it difficult to sleep. Levels of stress hormones such as cortisol and norepinephrine increased during your workout at night, but decreased several hours later. If you exercise too close to bedtime, just maybe you'll have trouble sleeping because your cortisol levels are still high. To avoid this, work out three hours before bedtime, if possible.

Some people argue that exercising at night to burn less fat than exercising in the morning on an empty stomach. Several studies support this, but this will not damage Sanda training program. Exercising at night is better than not exercising at all.