Are you the excess calcium? According to an article published in the American Society of Nephrology, some Americans have excess calcium as calcium supplements purchased at drug stores to reduce the risk of osteoporosis. instead want to have healthy bones, even excess calcium.Calcium is an essential mineral that is not only for bone health, but also for muscle contraction, blood clotting, and nerve function. Most people need about 1,000 milligrams of calcium every day, but it is also tailored to your age.
Too much calcium can cause calcium Alkali Syndrome.
What is Calcium Alkali Syndrome? Calcium Alkali syndrome is a condition caused by excess calcium obtained from food or supplements, or also from antacids, which can increase the amount of alkali in the body.
When a person obtain more than 2000 milligrams of calcium a day, increasing the risk of SIDS, and can be affected by the risk of kidney failure. With these conditions, excess calcium can be stored in all body tissues, this is known as metastatic calcification. This syndrome requires rapid treatment to prevent kidney failure. Other symptoms of this syndrome are: nausea, vomiting, lethargy, disorientation, and constipation.
To prevent this syndrome, experts recommend limiting the intake of calcium was not more than 1,500 milligrams per day and most people can survive with calcium intake between 1000 and 1200 milligrams. Consumption of calcium supplementation is not necessary if someone on a diet high in calcium.
Excess calcium also has other risks. Preliminary studies suggest that intake of too much calcium can increase the risk of stroke and heart attack, this might have happened, because the calcium that accumulate in blood vessels. Calcium also cause constipation in some people and can inhibit the absorption of other minerals such as zinc and magnesium.
Most importantly, make sure you get enough calcium to fit your needs. Talk with your doctor whether you need a calcium supplement before you consume them.
Post a Comment