10 Reasons Why Sunshine Good For Health

The sun brings warmth on Earth and is very useful for us. But sunlight can heal and destroy, It depends how we use it. Here are 10 reasons why the sun good for your health.

1. Sunlight can kill microbes. That's why it is important to put out in the
sun carpets , blankets and eiderdowns that cannot be washed regularly. Exposure to sunlight on the skin makes the skin look brighter, healthier and increasing levels of elasticity. skin slightly tanned / dark is more resistant to infection and sunburn than white skin. Many skin diseases (dermatitis) can be controlled and even cured by the sun. Sunlight proven to strengthen the immune system.

2. The sun affects our mood. Sunlight helps treat cases of chronic depression / acute, by stimulating synthesis of endorphins (hormones feeling good / happy). That's why we get depressed in the days of the cold and dark winter.

3. Sunlight good for insomnia. Exposure to sunlight during the day can increase melatonin production at night. This hormone helps regulate sleep.

4. Under exposure to sunlight, the skin to synthesize vitamin D, which makes the absorption of calcium in the intestines are rising, helps bones grow strong. In this way, the sunlight can prevent rachitism at the age of children and adults as well as osteoporosis in old age.

5. Vitamin D and certain related compounds inhibit growth of some cancer cells, the sun can fight this disease. Regular exposure to sunlight and controlled to have a preventive effect against colon cancer, breast, leukemia and lymphoma.

6. Sun exposure strengthens the cardiovascular system. Improve blood circulation, pulse, arterial pressure, glycemia control and cholesterol levels can be normalized.

7. Sunshine improve liver function, which is effective in treating jaundice.

8. Sunlight helps the kidneys job, as the sun illuminates our skin and makes you perspire, the sweat, the kidneys remove toxins.

9. Sunlight also helps you lose weight by increasing metabolic rate through stimulation of the thyroid. It also allows premenstrual syndrome symptoms.

10. The sun rays also ease the healing of the swollen joints during peaks
of inflammation in cases of arthritis.