If we consume less than 8 glasses, then the body will create a balance by taking water resources from one element of the body, including the blood.
Lack of water harmful to the blood. Therefore, the blood will be thick. As a result, the journey of blood as a means of transport of oxygen and nutrients disturbed. Blood is thicker it will also pass through the kidney that functions as a filter or tool to filter toxins from the blood.
Kidney has a very fine sieve. If you have a thick filter blood, the kidneys must work extra hard. Not impossible kidneys could be damaged and will be experienced dialysis or in medical language is called hemodialysis. And what about the brain?
Travel thick blood will also be hampered as it passes through the brain. In fact, brain cells most wasteful, consuming food and oxygen carried by blood. So that the function of brain cells is not running optimally and may even die quickly. These conditions will increasingly lead to stroke. Because it was not until the water shortage.
Brain and blood are the two important organs that have moisture content above 80 percent. The brain has a component of water by 90 percent, while the blood component has 95 percent water. At least, we normally need two liters a day or 8 glasses a day. Here are nine benefits of water (mineral) for the body.
1. Streamlining the digestive system. Consuming adequate amounts of water every day will expedite the digestive system so that we will be unavoidable from digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.
2. Slowing the growth of cancer-causing substances, prevent kidney stones and heart disease. Drinking water will make the body more energy.
3. If less drinking water, the body will absorb the water content in the skin so the skin becomes dry and shrunken. Therefore, consuming plain water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty (especially womankind), cleanliness of the body should really be looked at how to add a dose of 8-10 glasses of water a day.
4. For fertility, increased water production in the male hormone testosterone and estrogen in women. According to the findings of a thrombosis research institute in London, England, if someone is always showered with cold water then the blood circulation of the body smoothly and feels more fresh and healthy. Bathing with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus. Even a cold shower in the morning can increase production of testosterone in the male and the female hormone estrogen. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger and easier to crack.
5. Water is also believed to participate cure heart disease, rheumatism, skin damage, respiratory diseases, bowel, and female diseases, and many more. Even today is pretty much the efficacy of alternative medicine that uses water.
6. Hot water not only used to treat various skin diseases, but also effective for treating paralysis such as stroke. Therefore, water can help strengthen back muscles and the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and oksigenisasi network, thereby preventing muscle stiffness, relieve pain and win the mind. The content of ions, especially chlorine, magnesium, hydrogen and sulfate carbohydrates in hot water, helping dilation of blood vessels thus increasing blood circulation. Also able to sterilize the skin pH of the water.
7. Water relaxation effect. Try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. A number of alternative medical experts say, that come into contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease and help to absorb and utilize oxygen. Negative ions in the blood stream will accelerate the delivery of oxygen to the cells and tissues.
8. For those who want to arrange the body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However it is best to drink water at medium temperature, not too hot, nor too cold.
9. Decreased the amount of water in the body, the organs function will also be decreased and more easily disturbed by bacteria, viruses, and others. However, the human body has a mechanism in maintaining the balance of water intake in the body. Water our bodies require approximately 2 sd / 2.5 liter (8-10 cups) per day. Total water demand is already including the water intake from food (such as soup, soto), syrup and others. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
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