Vitamin C may be the most we know from all kinds of vitamins. Linus Pauling is the researchers who received the Nobel Prize for research on vitamin C and stated that a high dosage of vitamin C can prevent the normal flu. Despite this debate, many people still ask, what is enough vitamin C in their food. The best source of vitamin C are fruits and vegetables, but there is some debate over what should eat it raw or cooked.
Vitamin C is a vitamin that's most easily damaged by heat than all kinds of vitamins. Vitamin C can be easily destroyed by temperature above seventy degrees Fahrenheit, this is a problem for those who prefer to eat cooked vegetables and fruit. Even a few minutes mengkukus vegetables can destroy vitamin C in large amounts. One way to avoid teralu much vitamin C is broken is to use a little water when cooking vegetables. Using steel from used to destroy panci vitamin C as well, so do not use it if you want to keep your vitamin C in vegetables.
Vitamin C is not only sensitive to heat, but also of oxygen and air. Key to vegetables and fruits intact vitamin C is to avoid cutting its fresh fruit, unless you want to live to eat. Do not put your fruit in the refrigerator in the cut, but store it in a whole to protect them from aerial view.
Vitamin C is one vitamin that most fragile of all the vitamins and can be easily destroyed by heat or air. Do not cut the fruit until you're ready to memakanya and cooked vegetables with as little water as possible.
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