Scientists warn that a large number of products that contain caffeine, like tea, chocolate, energy drinks, sodas, and coffee, can inhibit the absorption of vitamins and minerals in the body.
In addition, caffeine also accelerate the removal of time remaining. This means, you should consider the amount of caffeine you consume, especially when taking vitamins your doctor prescribes. You should also ask for expert opinions about how much a good caffeine to your intake each day.
Some vitamins can interfere with the way drugs work on the body, and also can cause other health problems if consumed in high doses. Vitamins are micronutrients that are not produced by the body, you should get it from another source, and the best source is from plants and animals.
There are two types of vitamins that is, water-soluble vitamins and fat-soluble vitamins. Experts suggest that you should mengabungkan these two types of vitamins that the optimal proportion of consumption, based on the time your body.
The main mineral in the human body needs is a large amount of calcium, phosphorus, magnesium, sodium, potassium, sulfur and chloride. In addition, each individual also requires smaller amounts of chemicals such as chromium, copper, fluorine, iodine, iron, manganese, molybdenum, selenium and zinc.
This mineral can be found in the earth, or in water, and they are absorbed by plants or animals. Some foods contain more minerals than others, and to obtain the appropriate daily dose for each element, you must consume the right kinds of foods, and not to consume various supplements.
The experts said that vitamin and mineral pills make you more prone to overdose.
Multivitamin-mineral supplement excellent for people who undergo special diet, let alone the food they consume does not include the necessary vitamin intake for each day. However, a source of vitamins and minerals from natural foods is best.
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