If you are experiencing migraines many times and in similar circumstances, then you likely already know the trigger on yourself. However, if you still do not know the cause of your migraines, it might be time you record things that you do or drink before the migraine recurrence. To prevent the recurrence of migraine, here are the things that is suspected to be migraine triggers. Is one of them is often a trigger your migraine?
1. Body weight
BMI (Body Mass Index) affect one's health. The researchers found that women with the condition are obese (BMI approximately 30), has a 35 percent increase in risk for headaches than those who were his lower BMI. High-class obesity (BMI above 40) has the possibility of more frequent headaches by 80 percent.
2. Personality
Some properties of a person, including a drunken power, quiet, irritable, and obsessive makes you more prone to migraine. If you have one of these properties, it's good to follow the relaxation classes.
3. Orgasm
In one survey, as much as 46 percent of patients with recurrent headaches, which says that the cause of the headache was sex. Usually, this is a headache caused by the hard work (which is also often experienced by runners and athletes lift weights). At this stage, it will feel pain of slow, starting from a sudden warming or dizzy when reaching orgasm (mostly experienced by men). In some rare cases, headaches are so great that can occur due to tumor and blood vessel constriction. In most people, the headache caused by sex not too hazardous.
4. Too much sleep
Usually on weekdays, we felt very tired, and so find a long holiday, we take revenge by sleeping longer. According to the author of What Your Doctor May Not Tell You About Migraines, Alexander Mauskop, MD, is due to a sudden change in routine. Keep your sleeping habits and routines gradually. If you usually sleep eight hours, do not suddenly extend the hours of sleep to 10 hours or stay down when in fact you are no longer sleepy. This can make your head hurt.
5. The smell of paint
Traditional paints can cause headaches. If any part of your house newly painted, try not to enter the room. At least close the door of the room, and put the coffee powder in the container, then put in the corner. Coffee powder can absorb the smell of paint.
6. Dehydration
Lack of fluids can lead to migraine. You do not need to drink gallons of water. Air from fruit and vegetables can help, because vitamins and fluids inside.
7. Skipping meals
Hunger is one of the triggers of the most common headaches. Intake can lead to deficiencies in the brain and makes you unable to think.
8. Too much caffeine
Less caffeine can cure headaches, but if too much, it can trigger. Neurologist from New York, Audrey Halpern, MD, said that if caffeine is the cause of headaches, reduce asupannya slowly up just to drink no more than 2 cups a week.
9. Less mobile
A study in Sweden say that they are more active or less affected by headache than those who exercise frequently. Try to do cardio exercise at least 20-30 minutes per day, five days a week. This is good for reducing stress, sending blood to the brain, and endorphins flowing throughout the body. However, we recommend consulting with your doctor before starting exercise, because exercise may be one trigger for some people.
10. Lack of sleep
A massive study states, that those who slept six hours or less at night have a greater risk for severe headaches and frequent, than those who prefer a lot of time sleeping. Certain foods can trigger headaches. So, do not forget to record what foods trigger your headaches. Some foods that contain magnesium, such as spinach, beans, peas, or whole grains, believed to relieve headaches.
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